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Chia seeds /nachni / Ragi powder-2 tbsp
Black Til-1 tbsp
Curry leaves- few
Chilli powder-to taste
1. Roast nachni/ chia seeds, black til and curry leaves in a pan.
2. Separately roast the flaxseeds for not more than 2 minutes.
3. Grind them together in a dry mixer /grinder adding little salt and chilli powder as per flavor.
4. Do not over grind as the mixture may get sticky.
5. Refrigerate, can be prepared weekly.Consume 4-6 tsp a day with meals.