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Bolied chicken shredded- ½ cup
Mixed veg (par boiled)- ¾ cup
Cooked rice- ¾ cup
Ginger-garlic paste- ½ tsp
Green chilli paste- 1tsp
Green onions chopped- ½ cup
Garam masala- 1 ½ tsp
1. Add oil in a thick bottom heated pan. Add all the spices and sauté.
2. Add chopped vegetables, prepared chicken, garam masala and salt to taste.
3. Mix it well and add cooked rice. Serve hot. If veg/chicken stock is there then cook rice with that.
Suggested menu- Any kind of veg soup with veg raita.
Instead of chicken you can use tofu, low fat paneer, fish or sprouts.
To give colour use spinach or tomato + beetroot puree.