Welcome Member! Time to Log In

Please Enter your Username and Password.


Interested to Join?

get in touch

Wordpress blog Twitter Youtube Facebook Google + LinkedIn Pinterest
Search Recipes


Garden Chicken Wrap

Prep time: 5-10 minutes




4 whole-wheat wraps (8 inches)

2 cups store-bought rotisserie chicken, shredded

½ cup shredded carrots

1 avocado, thinly sliced

1 cup baby spinach leaves

¼ cup of your favorite fat-free/low-fat dressing (about 1 tablespoon per wrap)




1.      Place wraps side by side on a flat surface. Divide chicken into four portions (about ½ cup each). Place a portion of chicken on each wrap.

2.      Top each wrap with carrots, avocado, and spinach.

3.      Drizzle dressing evenly over each wrap.

4.      Roll each wrap up tightly and cut on the diagonal.

5.      Serve immediately or wrap tightly in aluminum foil and refrigerate for lunch the next day.

6.      Makes 4 wraps

Tags: carbs - rice/pasta/stuffed rotis, non-veg, kids, chicken, whole wheat, carrot, avocado, recipe
Copyright © 2014 Triptigupta.com. All Rights Reserved. | Disclaimer