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Healthy Samosa



For Chapatis
1 cup whole wheat flour
a pinch salt
1/4 tsp oil for kneading

For Stuffing
1 tbsp oil
1/2 tsp cumin seeds (jeera)
2 tbsp of soya granules or homemade low fat paneer.
1 tsp ginger-green chilli paste
1 1/2 tsp dried mango powder (amchur)
1 tsp chilli powder
1/2 cup boiled green peas
2 tbsp finely chopped coriander (dhania)

Salt to taste



For the dough

1.       Combine all the ingredients together in a bowl and add enough water to make firm dough.

2.       Keep aside covered for 15 minutes.

3.       Knead again using olive oil till smooth.

4.       Keep aside covered with a wet muslin cloth.

5.       Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter thin chapatis.


For the stuffing

1.      Heat the oil in a pan, add cumin seeds.

2.      When the seeds crackle, add the soya granules and sauté for 2 minutes.

3.      Add the ginger-green chilli paste, salt, dry mango powder, chilli powder, boiled green peas, coriander, mix well ,

4.      Sauté for another 2 minutes till well done. 

5.      Cut strips of the kneaded dough into samosa pattis.

6.      Add the filing and seal the edges carefully using a little water. Keep aside.

7.      Repeat to make all the samosas

8.      Arrange on a greased baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 20 to 25 minutes.

9.      Serve hot with pudina chutney or ketchup

Tags: Healthy, tasty, kids snacks
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